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Elsewhere in Europe, it’s available as a prescription drug (8).

Here are a few that are integrally connected to serotonin production.It’s believed that low serotonin is the underlying cause of depression.Selective serotonin reuptake inhibitors (SSRIs) such as Paxil, Prozac, Zoloft, Celexa, and Lexapro are used by millions to relieve symptoms of depression by increasing brain levels of serotonin.If this is your situation, here are some serotonin supplements proven to help increase serotonin levels naturally.There are many kinds of nutritional supplements that increase serotonin levels — amino acids, vitamins, minerals, herbs, and more.We prefer tryptophan supplements not just because studies have not conclusively found that 5-HTP helps depression, but because 5-HTP is intended for long-term use.

While it’s increasing serotonin, it’s depleting other neurotransmitters like dopamine.A review of 108 studies on 5-HTP revealed there is still no definitive evidence that it helps depression (9). An Ongoing Debate: There’s an ongoing discussion in the natural health community whether it’s better to take tryptophan or 5-HTP to increase serotonin levels.Tryptophan more readily enters the brain, but 5-HTP requires one less step to convert into serotonin.There are several co-factors required to make the most commonly used serotonin supplements do their job.Conversely, there are times when these supplements can react adversely with medications or other serotonin supplements, and you need to know about those, too.But since protein blocks serotonin synthesis, eating a meal containing protein will actually cause both tryptophan and serotonin levels drop.

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