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A: One of the things that pleases me is how broad-spectrum the results are.
He has more than 100,000 participants, some of whom he's been following more than 20 years.Q: Assuming most people aren't running purely for the health benefits, what do you think is the appeal of distance running? I think part of it is getting out, having a break during the day.Running is something most people can step out their door and just do. And certainly when people get to be more extreme runners, they start getting this endorphin high and positive feedback and they just feel better.In my survey, I haven't seen anything to suggest they would be at a disadvantage.Q: So why does this impression that long-distance running is harmful persist?10€) and a 50% fee up to 24h before departure (min. Ticket cannot be cancelled or exchanged less than 24h before departure.
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There's this huge spectrum of benefits, and some of them are not the subtle things like lower cholesterol and blood pressure, but things like feeling better and body weight, and being fitter.
Here's one simple thing: There's about a 30 percent reduction in the risk of cataracts. The youngest in my study was 18 when it started, and I've got some people who are in their late 90s who haven't died yet.
A: Certainly there is evidence that it's good for us.
People who are running more marathons and faster marathons are at lower risk for hypertension and other things.
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